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Nutrition Info For:
Meat loaf made with beef, with tomato-based sauce

Calorie Count: 
322.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
322.1
Calories from Fat
170.3
Fat
18.9
g
29
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
119.2
mg
40
%
Sodium
816.6
mg
34
%
Potassium
535.9
mg
15
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
1.1
g
5
%
Protein
24.4
g
49
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
6
%
Vitamin D
3
%
Thiamin
9
%
Niacin
29
%
Vitamin B6
12
%
Phosphorus
23
%
Selenium
37
%
Vitamin C
10
%
Iron
17
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
36
%
Manganese
0
%
Copper
10
%
Magnesium
9
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
322
Fat
18.9
170
55
%
Saturated
6.8
61
20
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
8.1
73
24
%
Carbohydrate
11.9
43
14
%
Dietary Fiber
1.1
Protein
24.4
98
31
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
14
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.0
6.8
Polyunsaturated Fat
10.2
1.1
Monounsaturated Fat
73.1
8.1
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
8.1
g)