FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Meat loaf made with beef, veal and pork

Calorie Count: 
212.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
212.2
Calories from Fat
68.7
Fat
7.6
g
12
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.87
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
110.9
mg
37
%
Sodium
553.5
mg
23
%
Potassium
392.7
mg
11
%
Carbohydrate
8.8
g
3
%
Dietary Fiber
0.57
g
2
%
Protein
25.2
g
50
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
3
%
Thiamin
22
%
Niacin
32
%
Vitamin B6
18
%
Phosphorus
23
%
Selenium
43
%
Vitamin C
2
%
Iron
10
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
22
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
212
Fat
7.6
69
34
%
Saturated
2.2
20
10
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
3.1
28
14
%
Carbohydrate
8.8
33
16
%
Dietary Fiber
0.6
Protein
25.2
101
50
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
16
%)
Protein
  (
50
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.5
2.2
Polyunsaturated Fat
7.9
0.87
Monounsaturated Fat
27.9
3.1
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.87
g)
Monounsaturated Fat
  (
3.1
g)