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Nutrition Info For:
Meat loaf made with beef and pork, with tomato-based sauce

Calorie Count: 
286.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
286.5
Calories from Fat
131.1
Fat
14.6
g
22
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
115.0
mg
38
%
Sodium
813.1
mg
34
%
Potassium
571.0
mg
16
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
1.1
g
5
%
Protein
25.4
g
51
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
7
%
Vitamin D
3
%
Thiamin
18
%
Niacin
30
%
Vitamin B6
16
%
Phosphorus
25
%
Selenium
44
%
Vitamin C
10
%
Iron
15
%
Vitamin E
2
%
Riboflavin
24
%
Vitamin B12
30
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
286
Fat
14.6
131
48
%
Saturated
4.9
44
16
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
6.3
56
20
%
Carbohydrate
11.9
43
16
%
Dietary Fiber
1.1
Protein
25.4
102
37
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
16
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.3
4.9
Polyunsaturated Fat
9.6
1.1
Monounsaturated Fat
56.3
6.3
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
6.3
g)