FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Meat loaf made with beef and pork

Calorie Count: 
275.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
275.8
Calories from Fat
137.1
Fat
15.2
g
23
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
112.1
mg
37
%
Sodium
553.5
mg
23
%
Potassium
409.0
mg
12
%
Carbohydrate
8.7
g
3
%
Dietary Fiber
0.56
g
2
%
Protein
24.0
g
48
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
3
%
Thiamin
16
%
Niacin
26
%
Vitamin B6
12
%
Phosphorus
23
%
Selenium
42
%
Vitamin C
2
%
Iron
13
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
29
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
276
Fat
15.2
137
52
%
Saturated
5.4
48
18
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
6.5
59
22
%
Carbohydrate
8.7
33
12
%
Dietary Fiber
0.6
Protein
24.0
96
36
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
12
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.3
5.4
Polyunsaturated Fat
9.5
1.1
Monounsaturated Fat
58.9
6.5
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
6.5
g)