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Nutrition Info For:
Meat loaf made with beef

Calorie Count: 
297.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.3
Calories from Fat
160.2
Fat
17.8
g
27
%
Saturated Fat
6.3
g
32
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
115.5
mg
39
%
Sodium
564.4
mg
24
%
Potassium
380.3
mg
11
%
Carbohydrate
8.8
g
3
%
Dietary Fiber
0.57
g
2
%
Protein
23.3
g
47
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
3
%
Thiamin
7
%
Niacin
26
%
Vitamin B6
9
%
Phosphorus
21
%
Selenium
36
%
Vitamin C
1
%
Iron
15
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
36
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
297
Fat
17.8
160
56
%
Saturated
6.3
57
20
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
7.7
69
24
%
Carbohydrate
8.8
33
12
%
Dietary Fiber
0.6
Protein
23.3
93
33
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
12
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.7
6.3
Polyunsaturated Fat
9.5
1.1
Monounsaturated Fat
69.0
7.7
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
7.7
g)