FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Meat loaf with tomato sauce, vegetable, potatoes, dessert (frozen meal)

Calorie Count: 
436.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
436.0
Calories from Fat
170.9
Fat
19.0
g
29
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
8.9
g
 
Cholesterol
71.5
mg
24
%
Sodium
1,592.0
mg
66
%
Potassium
836.5
mg
24
%
Carbohydrate
51.5
g
17
%
Dietary Fiber
5.2
g
21
%
Protein
16.9
g
34
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
7
%
Vitamin D
2
%
Thiamin
17
%
Niacin
27
%
Vitamin B6
19
%
Phosphorus
21
%
Selenium
25
%
Vitamin C
34
%
Iron
22
%
Vitamin E
5
%
Riboflavin
20
%
Vitamin B12
18
%
Manganese
0
%
Copper
15
%
Magnesium
14
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
436
Fat
19.0
171
40
%
Saturated
5.1
46
11
%
Polyunsaturated
2.8
25
6
%
Monounsaturated
8.9
80
19
%
Carbohydrate
51.5
185
44
%
Dietary Fiber
5.2
Protein
16.9
68
16
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
44
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.8
5.1
Polyunsaturated Fat
24.9
2.8
Monounsaturated Fat
80.3
8.9
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
8.9
g)