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Nutrition Info For:
Meat loaf with tomato sauce, vegetable, applesauce (frozen meal)

Calorie Count: 
373.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
373.8
Calories from Fat
148.4
Fat
16.5
g
25
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
49.9
mg
17
%
Sodium
940.7
mg
39
%
Potassium
604.1
mg
17
%
Carbohydrate
38.8
g
13
%
Dietary Fiber
3.6
g
14
%
Protein
18.5
g
37
%
Alcohol
0.0
g
 
Vitamin A
74
%
Calcium
5
%
Vitamin D
1
%
Thiamin
14
%
Niacin
30
%
Vitamin B6
19
%
Phosphorus
20
%
Selenium
21
%
Vitamin C
20
%
Iron
16
%
Vitamin E
4
%
Riboflavin
14
%
Vitamin B12
28
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
374
Fat
16.5
148
41
%
Saturated
5.5
50
14
%
Polyunsaturated
2.0
18
5
%
Monounsaturated
7.1
64
18
%
Carbohydrate
38.8
141
39
%
Dietary Fiber
3.6
Protein
18.5
74
20
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
39
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.6
5.5
Polyunsaturated Fat
18.1
2.0
Monounsaturated Fat
64.0
7.1
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
7.1
g)