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Nutrition Info For:
Meat loaf dinner, NFS (frozen meal)

Calorie Count: 
479.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
479.0
Calories from Fat
187.7
Fat
20.9
g
32
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
9.8
g
 
Cholesterol
78.5
mg
26
%
Sodium
1,749.0
mg
73
%
Potassium
918.9
mg
26
%
Carbohydrate
56.6
g
19
%
Dietary Fiber
5.7
g
23
%
Protein
18.6
g
37
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
8
%
Vitamin D
2
%
Thiamin
19
%
Niacin
30
%
Vitamin B6
21
%
Phosphorus
24
%
Selenium
28
%
Vitamin C
37
%
Iron
24
%
Vitamin E
5
%
Riboflavin
22
%
Vitamin B12
20
%
Manganese
0
%
Copper
16
%
Magnesium
16
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
479
Fat
20.9
188
40
%
Saturated
5.6
50
11
%
Polyunsaturated
3.0
27
6
%
Monounsaturated
9.8
88
19
%
Carbohydrate
56.6
204
44
%
Dietary Fiber
5.7
Protein
18.6
74
16
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
44
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.3
5.6
Polyunsaturated Fat
27.4
3.0
Monounsaturated Fat
88.2
9.8
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
9.8
g)