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Nutrition Info For:
Puerto Rican style meat loaf (Albondigon)

Calorie Count: 
314.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
314.0
Calories from Fat
192.0
Fat
21.3
g
33
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
153.8
mg
51
%
Sodium
599.2
mg
25
%
Potassium
216.9
mg
6
%
Carbohydrate
10.0
g
3
%
Dietary Fiber
0.59
g
2
%
Protein
19.1
g
38
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
13
%
Niacin
15
%
Vitamin B6
8
%
Phosphorus
14
%
Selenium
40
%
Vitamin C
2
%
Iron
11
%
Vitamin E
4
%
Riboflavin
19
%
Vitamin B12
18
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
314
Fat
21.3
192
63
%
Saturated
6.5
58
19
%
Polyunsaturated
4.3
39
13
%
Monounsaturated
8.3
75
25
%
Carbohydrate
10.0
37
12
%
Dietary Fiber
0.6
Protein
19.1
76
25
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
12
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.2
6.5
Polyunsaturated Fat
38.7
4.3
Monounsaturated Fat
75.1
8.3
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
8.3
g)