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Nutrition Info For:
Liver hash

Calorie Count: 
286.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
286.3
Calories from Fat
60.5
Fat
6.7
g
10
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
766.7
mg
256
%
Sodium
93.2
mg
4
%
Potassium
462.8
mg
13
%
Carbohydrate
23.0
g
8
%
Dietary Fiber
1.9
g
7
%
Protein
31.9
g
64
%
Alcohol
0.0
g
 
Vitamin A
398
%
Calcium
3
%
Vitamin D
0
%
Thiamin
31
%
Niacin
35
%
Vitamin B6
46
%
Phosphorus
42
%
Selenium
184
%
Vitamin C
70
%
Iron
59
%
Vitamin E
4
%
Riboflavin
127
%
Vitamin B12
393
%
Manganese
0
%
Copper
25
%
Magnesium
11
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
286
Fat
6.7
61
22
%
Saturated
2.3
20
7
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
1.6
15
5
%
Carbohydrate
23.0
85
31
%
Dietary Fiber
1.9
Protein
31.9
127
47
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
31
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.4
2.3
Polyunsaturated Fat
10.3
1.1
Monounsaturated Fat
14.7
1.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.6
g)