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Nutrition Info For:
Lamb, shoulder, cooked, lean only eaten

Calorie Count: 
272.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.2
Calories from Fat
129.3
Fat
14.4
g
22
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
116.1
mg
39
%
Sodium
308.0
mg
13
%
Potassium
353.7
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.3
g
67
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
38
%
Vitamin B6
10
%
Phosphorus
27
%
Selenium
54
%
Vitamin C
0
%
Iron
16
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
60
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
54
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
14.4
129
49
%
Saturated
5.4
49
19
%
Polyunsaturated
1.3
11
4
%
Monounsaturated
5.8
52
20
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.3
133
51
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
0
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.0
5.4
Polyunsaturated Fat
11.4
1.3
Monounsaturated Fat
52.4
5.8
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
5.8
g)