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Nutrition Info For:
Lamb, shoulder chop, cooked, lean and fat eaten

Calorie Count: 
366.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.8
Calories from Fat
238.8
Fat
26.5
g
41
%
Saturated Fat
11.2
g
56
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
122.3
mg
41
%
Sodium
520.3
mg
22
%
Potassium
333.6
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
29.9
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
41
%
Vitamin B6
9
%
Phosphorus
24
%
Selenium
50
%
Vitamin C
0
%
Iron
15
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
58
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
46
%

Calorie Breakdown

GramsCalories%-Cals
Calories
367
Fat
26.5
239
67
%
Saturated
11.2
101
28
%
Polyunsaturated
2.2
19
5
%
Monounsaturated
10.9
98
27
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
29.9
120
33
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
0
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
100.9
11.2
Polyunsaturated Fat
19.4
2.2
Monounsaturated Fat
97.7
10.9
Saturated Fat
  (
11.2
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
10.9
g)