FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Lamb, shoulder, cooked, NS as to fat eaten

Calorie Count: 
368.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
368.3
Calories from Fat
239.8
Fat
26.6
g
41
%
Saturated Fat
11.3
g
56
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
122.8
mg
41
%
Sodium
305.3
mg
13
%
Potassium
335.0
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
41
%
Vitamin B6
9
%
Phosphorus
25
%
Selenium
50
%
Vitamin C
0
%
Iron
15
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
59
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
47
%

Calorie Breakdown

GramsCalories%-Cals
Calories
368
Fat
26.6
240
67
%
Saturated
11.3
101
28
%
Polyunsaturated
2.2
19
5
%
Monounsaturated
10.9
98
27
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
30.0
120
33
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
0
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
101.4
11.3
Polyunsaturated Fat
19.5
2.2
Monounsaturated Fat
98.1
10.9
Saturated Fat
  (
11.3
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
10.9
g)