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Nutrition Info For:
Lamb, roast, cooked, lean only eaten

Calorie Count: 
263.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.5
Calories from Fat
111.1
Fat
12.3
g
19
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
0.97
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
117.4
mg
39
%
Sodium
308.0
mg
13
%
Potassium
402.4
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.5
g
71
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
40
%
Vitamin B6
11
%
Phosphorus
27
%
Selenium
56
%
Vitamin C
0
%
Iron
16
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
59
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
49
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
12.3
111
44
%
Saturated
4.6
41
16
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
5.2
47
18
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.5
142
56
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
0
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.1
4.6
Polyunsaturated Fat
8.8
0.97
Monounsaturated Fat
46.5
5.2
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
0.97
g)
Monounsaturated Fat
  (
5.2
g)