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Nutrition Info For:
Lamb, pasta, and vegetable soup, Puerto Rican style

Calorie Count: 
166.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
166.4
Calories from Fat
65.3
Fat
7.3
g
11
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
42.0
mg
14
%
Sodium
1,064.6
mg
44
%
Potassium
521.6
mg
15
%
Carbohydrate
12.8
g
4
%
Dietary Fiber
1.9
g
8
%
Protein
12.8
g
26
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
23
%
Vitamin B6
13
%
Phosphorus
14
%
Selenium
20
%
Vitamin C
65
%
Iron
10
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
21
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
166
Fat
7.3
65
41
%
Saturated
2.8
25
16
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
2.9
26
16
%
Carbohydrate
12.8
43
27
%
Dietary Fiber
1.9
Protein
12.8
51
32
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
27
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.0
2.8
Polyunsaturated Fat
6.1
0.68
Monounsaturated Fat
26.3
2.9
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
2.9
g)