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Nutrition Info For:
Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

Calorie Count: 
248.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
248.9
Calories from Fat
51.7
Fat
5.7
g
9
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
36.7
mg
12
%
Sodium
1,160.2
mg
48
%
Potassium
496.6
mg
14
%
Carbohydrate
33.9
g
11
%
Dietary Fiber
3.8
g
15
%
Protein
15.5
g
31
%
Alcohol
0.0
g
 
Vitamin A
157
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
21
%
Vitamin B6
21
%
Phosphorus
15
%
Selenium
26
%
Vitamin C
49
%
Iron
13
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
15
%
Manganese
0
%
Copper
14
%
Magnesium
10
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
249
Fat
5.7
52
22
%
Saturated
1.6
14
6
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
2.4
21
9
%
Carbohydrate
33.9
120
51
%
Dietary Fiber
3.8
Protein
15.5
62
26
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
51
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.5
1.6
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
21.2
2.4
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.4
g)