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Nutrition Info For:
Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

Calorie Count: 
253.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
253.7
Calories from Fat
89.8
Fat
10.0
g
15
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
56.6
mg
19
%
Sodium
728.6
mg
30
%
Potassium
328.5
mg
9
%
Carbohydrate
21.1
g
7
%
Dietary Fiber
1.5
g
6
%
Protein
18.6
g
37
%
Alcohol
0.0
g
 
Vitamin A
79
%
Calcium
4
%
Vitamin D
0
%
Thiamin
13
%
Niacin
25
%
Vitamin B6
10
%
Phosphorus
17
%
Selenium
35
%
Vitamin C
5
%
Iron
13
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
29
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
254
Fat
10.0
90
37
%
Saturated
3.3
29
12
%
Polyunsaturated
1.5
14
6
%
Monounsaturated
4.1
37
15
%
Carbohydrate
21.1
79
32
%
Dietary Fiber
1.5
Protein
18.6
74
31
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
32
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.3
3.3
Polyunsaturated Fat
13.9
1.5
Monounsaturated Fat
36.9
4.1
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
4.1
g)