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Nutrition Info For:
Lamb or mutton, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

Calorie Count: 
268.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
268.2
Calories from Fat
56.8
Fat
6.3
g
10
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
37.5
mg
13
%
Sodium
1,005.2
mg
42
%
Potassium
462.4
mg
13
%
Carbohydrate
35.1
g
12
%
Dietary Fiber
4.3
g
17
%
Protein
17.6
g
35
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
19
%
Niacin
23
%
Vitamin B6
20
%
Phosphorus
18
%
Selenium
27
%
Vitamin C
54
%
Iron
15
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
16
%
Manganese
0
%
Copper
14
%
Magnesium
11
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
268
Fat
6.3
57
23
%
Saturated
1.9
17
7
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
2.6
23
9
%
Carbohydrate
35.1
123
49
%
Dietary Fiber
4.3
Protein
17.6
70
28
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
49
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.0
1.9
Polyunsaturated Fat
10.1
1.1
Monounsaturated Fat
23.4
2.6
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.6
g)