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Nutrition Info For:
Lamb or mutton with gravy (mixture)

Calorie Count: 
319.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
319.5
Calories from Fat
118.6
Fat
13.2
g
20
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.79
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
125.8
mg
42
%
Sodium
688.4
mg
29
%
Potassium
551.8
mg
16
%
Carbohydrate
5.1
g
2
%
Dietary Fiber
0.42
g
2
%
Protein
43.0
g
86
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
47
%
Vitamin B6
12
%
Phosphorus
32
%
Selenium
61
%
Vitamin C
0
%
Iron
20
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
62
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
52
%

Calorie Breakdown

GramsCalories%-Cals
Calories
320
Fat
13.2
119
38
%
Saturated
5.0
45
15
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
5.7
51
17
%
Carbohydrate
5.1
19
6
%
Dietary Fiber
0.4
Protein
43.0
172
56
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
6
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.3
5.0
Polyunsaturated Fat
7.1
0.79
Monounsaturated Fat
51.2
5.7
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
0.79
g)
Monounsaturated Fat
  (
5.7
g)