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Nutrition Info For:
Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Calorie Count: 
247.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
247.5
Calories from Fat
45.9
Fat
5.1
g
8
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
59.4
mg
20
%
Sodium
1,020.9
mg
43
%
Potassium
713.1
mg
20
%
Carbohydrate
28.7
g
10
%
Dietary Fiber
5.0
g
20
%
Protein
22.4
g
45
%
Alcohol
0.0
g
 
Vitamin A
60
%
Calcium
4
%
Vitamin D
0
%
Thiamin
13
%
Niacin
27
%
Vitamin B6
21
%
Phosphorus
19
%
Selenium
31
%
Vitamin C
24
%
Iron
15
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
25
%
Manganese
0
%
Copper
18
%
Magnesium
14
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
247
Fat
5.1
46
20
%
Saturated
1.8
16
7
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.0
18
8
%
Carbohydrate
28.7
95
41
%
Dietary Fiber
5.0
Protein
22.4
90
39
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
41
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.1
1.8
Polyunsaturated Fat
5.0
0.56
Monounsaturated Fat
17.7
2.0
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
0.56
g)
Monounsaturated Fat
  (
2.0
g)