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Nutrition Info For:
Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

Calorie Count: 
260.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
260.1
Calories from Fat
55.7
Fat
6.2
g
10
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
61.4
mg
20
%
Sodium
994.6
mg
41
%
Potassium
572.9
mg
16
%
Carbohydrate
27.7
g
9
%
Dietary Fiber
4.6
g
18
%
Protein
23.7
g
47
%
Alcohol
0.0
g
 
Vitamin A
51
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
26
%
Vitamin B6
18
%
Phosphorus
19
%
Selenium
32
%
Vitamin C
14
%
Iron
15
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
26
%
Manganese
0
%
Copper
16
%
Magnesium
12
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
260
Fat
6.2
56
23
%
Saturated
2.3
21
9
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.4
22
9
%
Carbohydrate
27.7
93
38
%
Dietary Fiber
4.6
Protein
23.7
95
39
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
38
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.1
2.3
Polyunsaturated Fat
5.1
0.57
Monounsaturated Fat
21.9
2.4
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.57
g)
Monounsaturated Fat
  (
2.4
g)