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Nutrition Info For:
Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

Calorie Count: 
239.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
239.6
Calories from Fat
46.3
Fat
5.1
g
8
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
59.6
mg
20
%
Sodium
1,024.5
mg
43
%
Potassium
683.5
mg
20
%
Carbohydrate
26.1
g
9
%
Dietary Fiber
3.7
g
15
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
28
%
Vitamin B6
21
%
Phosphorus
18
%
Selenium
31
%
Vitamin C
28
%
Iron
15
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
25
%
Manganese
0
%
Copper
18
%
Magnesium
13
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
240
Fat
5.1
46
21
%
Saturated
1.8
16
7
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.0
18
8
%
Carbohydrate
26.1
90
40
%
Dietary Fiber
3.7
Protein
22.2
89
40
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
40
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.1
1.8
Polyunsaturated Fat
5.2
0.57
Monounsaturated Fat
17.8
2.0
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
0.57
g)
Monounsaturated Fat
  (
2.0
g)