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Nutrition Info For:
Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy

Calorie Count: 
252.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
252.5
Calories from Fat
56.2
Fat
6.2
g
10
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
61.7
mg
21
%
Sodium
638.1
mg
27
%
Potassium
543.5
mg
16
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
3.1
g
12
%
Protein
23.6
g
47
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
27
%
Vitamin B6
18
%
Phosphorus
18
%
Selenium
32
%
Vitamin C
18
%
Iron
15
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
26
%
Manganese
0
%
Copper
16
%
Magnesium
10
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
253
Fat
6.2
56
24
%
Saturated
2.4
21
9
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.4
22
9
%
Carbohydrate
25.1
88
37
%
Dietary Fiber
3.1
Protein
23.6
94
40
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
37
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.2
2.4
Polyunsaturated Fat
5.3
0.58
Monounsaturated Fat
22.0
2.4
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.58
g)
Monounsaturated Fat
  (
2.4
g)