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Nutrition Info For:
Lamb or mutton goulash

Calorie Count: 
308.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
308.8
Calories from Fat
142.8
Fat
15.9
g
24
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
106.3
mg
35
%
Sodium
683.3
mg
28
%
Potassium
610.4
mg
17
%
Carbohydrate
7.7
g
3
%
Dietary Fiber
1.1
g
4
%
Protein
32.6
g
65
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
4
%
Vitamin D
0
%
Thiamin
17
%
Niacin
47
%
Vitamin B6
18
%
Phosphorus
32
%
Selenium
53
%
Vitamin C
16
%
Iron
18
%
Vitamin E
5
%
Riboflavin
23
%
Vitamin B12
75
%
Manganese
0
%
Copper
13
%
Magnesium
12
%
Zinc
52
%

Calorie Breakdown

GramsCalories%-Cals
Calories
309
Fat
15.9
143
48
%
Saturated
4.8
43
14
%
Polyunsaturated
3.4
30
10
%
Monounsaturated
5.8
52
17
%
Carbohydrate
7.7
27
9
%
Dietary Fiber
1.1
Protein
32.6
130
43
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
9
%)
Protein
  (
43
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.1
4.8
Polyunsaturated Fat
30.5
3.4
Monounsaturated Fat
52.4
5.8
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
5.8
g)