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Nutrition Info For:
Lamb or mutton and potatoes with tomato-based sauce (mixture)

Calorie Count: 
263.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.9
Calories from Fat
91.9
Fat
10.2
g
16
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
0.94
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
64.7
mg
22
%
Sodium
514.8
mg
21
%
Potassium
869.1
mg
25
%
Carbohydrate
21.9
g
7
%
Dietary Fiber
2.3
g
9
%
Protein
20.8
g
42
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
4
%
Vitamin D
0
%
Thiamin
11
%
Niacin
34
%
Vitamin B6
19
%
Phosphorus
23
%
Selenium
32
%
Vitamin C
36
%
Iron
15
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
33
%
Manganese
0
%
Copper
20
%
Magnesium
12
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
10.2
92
36
%
Saturated
4.0
36
14
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
4.1
37
14
%
Carbohydrate
21.9
78
31
%
Dietary Fiber
2.3
Protein
20.8
83
33
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
31
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.0
4.0
Polyunsaturated Fat
8.5
0.94
Monounsaturated Fat
36.7
4.1
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
0.94
g)
Monounsaturated Fat
  (
4.1
g)