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Nutrition Info For:
Lamb or mutton and potatoes with gravy (mixture)

Calorie Count: 
254.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.9
Calories from Fat
91.5
Fat
10.2
g
16
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
64.8
mg
22
%
Sodium
442.3
mg
18
%
Potassium
758.8
mg
22
%
Carbohydrate
19.7
g
7
%
Dietary Fiber
1.8
g
7
%
Protein
20.4
g
41
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
32
%
Vitamin B6
17
%
Phosphorus
22
%
Selenium
32
%
Vitamin C
24
%
Iron
13
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
33
%
Manganese
0
%
Copper
17
%
Magnesium
11
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
255
Fat
10.2
92
37
%
Saturated
4.0
36
15
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
4.1
37
15
%
Carbohydrate
19.7
72
29
%
Dietary Fiber
1.8
Protein
20.4
82
33
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
29
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.0
4.0
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
36.7
4.1
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
4.1
g)