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Nutrition Info For:
Lamb, loin chop, cooked, lean only eaten

Calorie Count: 
287.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.0
Calories from Fat
116.4
Fat
12.9
g
20
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
0.85
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
126.2
mg
42
%
Sodium
544.2
mg
23
%
Potassium
499.7
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.9
g
80
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
46
%
Vitamin B6
11
%
Phosphorus
30
%
Selenium
62
%
Vitamin C
0
%
Iron
15
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
56
%
Manganese
0
%
Copper
10
%
Magnesium
9
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
287
Fat
12.9
116
42
%
Saturated
4.6
42
15
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
5.7
51
18
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.9
159
58
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
0
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.6
4.6
Polyunsaturated Fat
7.7
0.85
Monounsaturated Fat
50.9
5.7
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
0.85
g)
Monounsaturated Fat
  (
5.7
g)