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Nutrition Info For:
Lamb curry

Calorie Count: 
256.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
256.0
Calories from Fat
124.6
Fat
13.8
g
21
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
88.9
mg
30
%
Sodium
495.2
mg
21
%
Potassium
495.2
mg
14
%
Carbohydrate
3.4
g
1
%
Dietary Fiber
1.0
g
4
%
Protein
28.3
g
57
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
6
%
Niacin
40
%
Vitamin B6
10
%
Phosphorus
28
%
Selenium
43
%
Vitamin C
2
%
Iron
16
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
48
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
256
Fat
13.8
125
50
%
Saturated
3.9
35
14
%
Polyunsaturated
3.3
30
12
%
Monounsaturated
4.9
44
18
%
Carbohydrate
3.4
9
4
%
Dietary Fiber
1.0
Protein
28.3
113
46
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
4
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.4
3.9
Polyunsaturated Fat
30.1
3.3
Monounsaturated Fat
44.3
4.9
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
4.9
g)