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Nutrition Info For:
Lamb chop, NS as to cut, cooked, lean only eaten

Calorie Count: 
287.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.8
Calories from Fat
126.4
Fat
14.0
g
22
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
124.5
mg
42
%
Sodium
539.5
mg
22
%
Potassium
438.6
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.8
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
44
%
Vitamin B6
10
%
Phosphorus
29
%
Selenium
55
%
Vitamin C
0
%
Iron
15
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
58
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
42
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
14.0
126
46
%
Saturated
5.2
47
17
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
5.9
53
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.8
151
54
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
0
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.5
5.2
Polyunsaturated Fat
9.6
1.1
Monounsaturated Fat
52.8
5.9
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
5.9
g)