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Nutrition Info For:
Jambalaya with meat and rice

Calorie Count: 
397.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
397.5
Calories from Fat
194.2
Fat
21.6
g
33
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
96.6
mg
32
%
Sodium
562.0
mg
23
%
Potassium
442.4
mg
13
%
Carbohydrate
22.9
g
8
%
Dietary Fiber
1.2
g
5
%
Protein
26.2
g
52
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
5
%
Vitamin D
0
%
Thiamin
19
%
Niacin
47
%
Vitamin B6
20
%
Phosphorus
23
%
Selenium
33
%
Vitamin C
17
%
Iron
15
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
7
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
397
Fat
21.6
194
50
%
Saturated
6.4
58
15
%
Polyunsaturated
4.3
38
10
%
Monounsaturated
9.0
81
21
%
Carbohydrate
22.9
87
23
%
Dietary Fiber
1.2
Protein
26.2
105
27
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
23
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.7
6.4
Polyunsaturated Fat
38.5
4.3
Monounsaturated Fat
81.2
9.0
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
9.0
g)