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Nutrition Info For:
Head cheese

Calorie Count: 
296.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.8
Calories from Fat
199.1
Fat
22.1
g
34
%
Saturated Fat
6.9
g
35
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
11.3
g
 
Cholesterol
113.4
mg
38
%
Sodium
1,759.8
mg
73
%
Potassium
43.4
mg
1
%
Carbohydrate
0.42
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
22.4
g
45
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
8
%
Vitamin B6
13
%
Phosphorus
8
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
24
%
Manganese
0
%
Copper
9
%
Magnesium
3
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
297
Fat
22.1
199
69
%
Saturated
6.9
62
21
%
Polyunsaturated
2.3
21
7
%
Monounsaturated
11.3
102
35
%
Carbohydrate
0.4
2
1
%
Dietary Fiber
0.0
Protein
22.4
90
31
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
1
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.2
6.9
Polyunsaturated Fat
20.8
2.3
Monounsaturated Fat
102.1
11.3
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
11.3
g)