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Nutrition Info For:
Hash, NS as to type of meat

Calorie Count: 
343.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
343.9
Calories from Fat
193.2
Fat
21.5
g
33
%
Saturated Fat
7.1
g
36
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
10.2
g
 
Cholesterol
62.7
mg
21
%
Sodium
1,026.0
mg
43
%
Potassium
380.0
mg
11
%
Carbohydrate
20.3
g
7
%
Dietary Fiber
0.95
g
4
%
Protein
16.7
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
1
%
Niacin
20
%
Vitamin B6
8
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
0
%
Iron
21
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
20
%
Manganese
0
%
Copper
11
%
Magnesium
7
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
344
Fat
21.5
193
57
%
Saturated
7.1
64
19
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
10.2
92
27
%
Carbohydrate
20.3
78
23
%
Dietary Fiber
0.9
Protein
16.7
67
20
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
23
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
64.2
7.1
Polyunsaturated Fat
8.3
0.93
Monounsaturated Fat
92.1
10.2
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
10.2
g)