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Nutrition Info For:
Hamburger, with tomato and/or catsup, on bun

Calorie Count: 
228.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
228.4
Calories from Fat
79.9
Fat
8.9
g
14
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
28.5
mg
9
%
Sodium
484.5
mg
20
%
Potassium
209.6
mg
6
%
Carbohydrate
24.7
g
8
%
Dietary Fiber
1.5
g
6
%
Protein
11.6
g
23
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
0
%
Thiamin
16
%
Niacin
18
%
Vitamin B6
6
%
Phosphorus
10
%
Selenium
26
%
Vitamin C
3
%
Iron
13
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
228
Fat
8.9
80
36
%
Saturated
3.1
28
13
%
Polyunsaturated
1.4
12
6
%
Monounsaturated
3.2
29
13
%
Carbohydrate
24.7
93
42
%
Dietary Fiber
1.5
Protein
11.6
47
21
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
42
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.1
3.1
Polyunsaturated Fat
12.5
1.4
Monounsaturated Fat
29.2
3.2
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
3.2
g)