FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Hamburger, with mayonnaise or salad dressing, on bun

Calorie Count: 
297.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.7
Calories from Fat
128.3
Fat
14.3
g
22
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
36.7
mg
12
%
Sodium
513.3
mg
21
%
Potassium
214.5
mg
6
%
Carbohydrate
27.5
g
9
%
Dietary Fiber
1.7
g
7
%
Protein
13.8
g
28
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
8
%
Vitamin D
0
%
Thiamin
18
%
Niacin
21
%
Vitamin B6
8
%
Phosphorus
12
%
Selenium
30
%
Vitamin C
1
%
Iron
15
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
19
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
298
Fat
14.3
128
45
%
Saturated
4.3
38
13
%
Polyunsaturated
3.6
32
11
%
Monounsaturated
4.9
44
15
%
Carbohydrate
27.5
103
36
%
Dietary Fiber
1.7
Protein
13.8
55
19
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
36
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.4
4.3
Polyunsaturated Fat
32.2
3.6
Monounsaturated Fat
44.3
4.9
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
4.9
g)