FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Hamburger, plain, on bun

Calorie Count: 
283.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
283.7
Calories from Fat
103.0
Fat
11.4
g
18
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
37.0
mg
12
%
Sodium
443.3
mg
18
%
Potassium
201.3
mg
6
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
1.6
g
6
%
Protein
14.8
g
30
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
19
%
Niacin
23
%
Vitamin B6
7
%
Phosphorus
12
%
Selenium
33
%
Vitamin C
0
%
Iron
16
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
21
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
284
Fat
11.4
103
38
%
Saturated
4.0
36
13
%
Polyunsaturated
1.8
16
6
%
Monounsaturated
4.2
38
14
%
Carbohydrate
29.0
110
40
%
Dietary Fiber
1.6
Protein
14.8
59
22
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
40
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.3
4.0
Polyunsaturated Fat
15.9
1.8
Monounsaturated Fat
37.9
4.2
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
4.2
g)