FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun

Calorie Count: 
306.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
306.2
Calories from Fat
139.4
Fat
15.5
g
24
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
44.9
mg
15
%
Sodium
530.8
mg
22
%
Potassium
275.0
mg
8
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
1.7
g
7
%
Protein
15.7
g
31
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
7
%
Vitamin D
0
%
Thiamin
17
%
Niacin
23
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
31
%
Vitamin C
7
%
Iron
16
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
24
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
306
Fat
15.5
139
47
%
Saturated
4.9
44
15
%
Polyunsaturated
3.3
29
10
%
Monounsaturated
5.6
50
17
%
Carbohydrate
25.1
93
32
%
Dietary Fiber
1.7
Protein
15.7
63
21
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
32
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.1
4.9
Polyunsaturated Fat
29.4
3.3
Monounsaturated Fat
50.5
5.6
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
5.6
g)