FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Hamburger, 1 oz meat, plain, on miniature bun

Calorie Count: 
124.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
124.5
Calories from Fat
46.2
Fat
5.1
g
8
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.73
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
18.6
mg
6
%
Sodium
305.8
mg
13
%
Potassium
97.1
mg
3
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
0.63
g
3
%
Protein
7.3
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
10
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
18
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
9
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
125
Fat
5.1
46
39
%
Saturated
1.8
16
14
%
Polyunsaturated
0.7
7
6
%
Monounsaturated
1.9
17
14
%
Carbohydrate
11.7
44
37
%
Dietary Fiber
0.6
Protein
7.3
29
24
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
37
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.5
1.8
Polyunsaturated Fat
6.6
0.73
Monounsaturated Fat
17.3
1.9
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
0.73
g)
Monounsaturated Fat
  (
1.9
g)