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Nutrition Info For:
Hamburger, 1/4 lb meat, plain, on bun

Calorie Count: 
447.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
447.1
Calories from Fat
199.4
Fat
22.2
g
34
%
Saturated Fat
8.2
g
41
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
8.8
g
 
Cholesterol
82.1
mg
27
%
Sodium
673.8
mg
28
%
Potassium
356.9
mg
10
%
Carbohydrate
32.3
g
11
%
Dietary Fiber
1.7
g
7
%
Protein
27.4
g
55
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
23
%
Niacin
39
%
Vitamin B6
14
%
Phosphorus
21
%
Selenium
49
%
Vitamin C
0
%
Iron
24
%
Vitamin E
3
%
Riboflavin
22
%
Vitamin B12
45
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
447
Fat
22.2
199
46
%
Saturated
8.2
74
17
%
Polyunsaturated
2.3
21
5
%
Monounsaturated
8.8
79
18
%
Carbohydrate
32.3
122
28
%
Dietary Fiber
1.7
Protein
27.4
110
25
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
28
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
73.7
8.2
Polyunsaturated Fat
20.9
2.3
Monounsaturated Fat
79.3
8.8
Saturated Fat
  (
8.2
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
8.8
g)