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Nutrition Info For:
Ham stroganoff

Calorie Count: 
355.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
355.5
Calories from Fat
225.6
Fat
25.1
g
39
%
Saturated Fat
10.7
g
54
%
Polyunsaturated Fat
5.4
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
64.4
mg
21
%
Sodium
1,762.6
mg
73
%
Potassium
428.1
mg
12
%
Carbohydrate
11.5
g
4
%
Dietary Fiber
1.4
g
6
%
Protein
21.3
g
43
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
10
%
Vitamin D
0
%
Thiamin
35
%
Niacin
23
%
Vitamin B6
18
%
Phosphorus
26
%
Selenium
30
%
Vitamin C
3
%
Iron
7
%
Vitamin E
5
%
Riboflavin
19
%
Vitamin B12
12
%
Manganese
0
%
Copper
12
%
Magnesium
8
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
355
Fat
25.1
226
64
%
Saturated
10.7
97
28
%
Polyunsaturated
5.4
49
14
%
Monounsaturated
7.4
66
19
%
Carbohydrate
11.5
40
11
%
Dietary Fiber
1.4
Protein
21.3
85
24
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
11
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
96.6
10.7
Polyunsaturated Fat
48.6
5.4
Monounsaturated Fat
66.3
7.4
Saturated Fat
  (
10.7
g)
Polyunsaturated Fat
  (
5.4
g)
Monounsaturated Fat
  (
7.4
g)