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Nutrition Info For:
Ham, rice, and potato soup, Puerto Rican style

Calorie Count: 
156.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
156.1
Calories from Fat
52.0
Fat
5.8
g
9
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.65
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
20.9
mg
7
%
Sodium
1,152.2
mg
48
%
Potassium
292.2
mg
8
%
Carbohydrate
16.9
g
6
%
Dietary Fiber
1.2
g
5
%
Protein
8.8
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
12
%
Vitamin B6
13
%
Phosphorus
11
%
Selenium
13
%
Vitamin C
6
%
Iron
4
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
5.8
52
35
%
Saturated
2.0
18
12
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
2.7
24
16
%
Carbohydrate
16.9
63
42
%
Dietary Fiber
1.2
Protein
8.8
35
24
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
42
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.4
2.0
Polyunsaturated Fat
5.9
0.65
Monounsaturated Fat
24.1
2.7
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.65
g)
Monounsaturated Fat
  (
2.7
g)