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Nutrition Info For:
Ham, noodle, and vegetable soup, Puerto Rican style

Calorie Count: 
153.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
153.2
Calories from Fat
37.2
Fat
4.1
g
6
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
37.4
mg
12
%
Sodium
2,090.6
mg
87
%
Potassium
601.9
mg
17
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
1.5
g
6
%
Protein
16.9
g
34
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
3
%
Vitamin D
0
%
Thiamin
28
%
Niacin
21
%
Vitamin B6
19
%
Phosphorus
20
%
Selenium
21
%
Vitamin C
35
%
Iron
7
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
8
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
153
Fat
4.1
37
25
%
Saturated
1.4
12
8
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
1.8
16
11
%
Carbohydrate
11.9
41
28
%
Dietary Fiber
1.5
Protein
16.9
68
46
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
28
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.2
1.4
Polyunsaturated Fat
4.8
0.54
Monounsaturated Fat
16.4
1.8
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
1.8
g)