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Nutrition Info For:
Ham, smoked or cured, low sodium, cooked, lean only eaten

Calorie Count: 
194.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
194.3
Calories from Fat
66.4
Fat
7.4
g
11
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
71.0
mg
24
%
Sodium
1,298.5
mg
54
%
Potassium
384.6
mg
11
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
28.0
g
56
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
67
%
Niacin
27
%
Vitamin B6
27
%
Phosphorus
26
%
Selenium
0
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
15
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
194
Fat
7.4
66
36
%
Saturated
2.4
22
12
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
3.5
31
17
%
Carbohydrate
2.0
8
4
%
Dietary Fiber
0.0
Protein
28.0
112
60
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
4
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.7
2.4
Polyunsaturated Fat
6.5
0.72
Monounsaturated Fat
31.4
3.5
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.72
g)
Monounsaturated Fat
  (
3.5
g)