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Nutrition Info For:
Ham, smoked or cured, low sodium, cooked, NS as to fat eaten

Calorie Count: 
221.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
221.1
Calories from Fat
92.9
Fat
10.3
g
16
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
76.4
mg
25
%
Sodium
1,298.5
mg
54
%
Potassium
485.1
mg
14
%
Carbohydrate
0.67
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
29.5
g
59
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
66
%
Niacin
36
%
Vitamin B6
23
%
Phosphorus
33
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
15
%
Manganese
0
%
Copper
8
%
Magnesium
6
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
10.3
93
44
%
Saturated
3.5
32
15
%
Polyunsaturated
1.4
13
6
%
Monounsaturated
5.0
45
21
%
Carbohydrate
0.7
3
1
%
Dietary Fiber
0.0
Protein
29.5
118
55
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
1
%)
Protein
  (
55
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.6
3.5
Polyunsaturated Fat
13.0
1.4
Monounsaturated Fat
45.3
5.0
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
5.0
g)