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Nutrition Info For:
Ham, smoked or cured, ground patty

Calorie Count: 
420.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
420.7
Calories from Fat
341.5
Fat
37.9
g
58
%
Saturated Fat
13.6
g
68
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
18.0
g
 
Cholesterol
88.6
mg
30
%
Sodium
1,307.5
mg
54
%
Potassium
300.1
mg
9
%
Carbohydrate
2.1
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
16.4
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
29
%
Niacin
20
%
Vitamin B6
10
%
Phosphorus
12
%
Selenium
37
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
14
%
Manganese
0
%
Copper
6
%
Magnesium
3
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
421
Fat
37.9
342
82
%
Saturated
13.6
123
30
%
Polyunsaturated
4.1
37
9
%
Monounsaturated
18.0
162
39
%
Carbohydrate
2.1
8
2
%
Dietary Fiber
0.0
Protein
16.4
65
16
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
2
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
122.8
13.6
Polyunsaturated Fat
36.9
4.1
Monounsaturated Fat
162.4
18.0
Saturated Fat
  (
13.6
g)
Polyunsaturated Fat
  (
4.1
g)
Monounsaturated Fat
  (
18.0
g)