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Nutrition Info For:
Ham, smoked or cured, cooked, lean only eaten

Calorie Count: 
210.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.4
Calories from Fat
66.3
Fat
7.4
g
11
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
0.84
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
73.7
mg
25
%
Sodium
1,778.2
mg
74
%
Potassium
423.4
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.6
g
67
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
61
%
Niacin
34
%
Vitamin B6
31
%
Phosphorus
30
%
Selenium
49
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
16
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
210
Fat
7.4
66
33
%
Saturated
2.5
22
11
%
Polyunsaturated
0.8
8
4
%
Monounsaturated
3.4
31
15
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.6
134
67
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
0
%)
Protein
  (
67
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.2
2.5
Polyunsaturated Fat
7.6
0.84
Monounsaturated Fat
30.5
3.4
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
0.84
g)
Monounsaturated Fat
  (
3.4
g)