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Nutrition Info For:
Ham, smoked or cured, cooked, NS as to fat eaten

Calorie Count: 
229.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.8
Calories from Fat
100.6
Fat
11.2
g
17
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
77.7
mg
26
%
Sodium
1,933.0
mg
81
%
Potassium
516.6
mg
15
%
Carbohydrate
0.34
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
29.9
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
66
%
Niacin
38
%
Vitamin B6
22
%
Phosphorus
35
%
Selenium
38
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
15
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
11.2
101
45
%
Saturated
3.8
35
16
%
Polyunsaturated
1.7
15
7
%
Monounsaturated
5.5
49
22
%
Carbohydrate
0.3
1
1
%
Dietary Fiber
0.0
Protein
29.9
120
54
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
1
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.6
3.8
Polyunsaturated Fat
15.0
1.7
Monounsaturated Fat
49.3
5.5
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.5
g)