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Nutrition Info For:
Ham, smoked or cured, canned, lean only eaten

Calorie Count: 
160.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
160.8
Calories from Fat
55.0
Fat
6.1
g
9
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
50.9
mg
17
%
Sodium
1,681.7
mg
70
%
Potassium
487.8
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
24.8
g
50
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
75
%
Niacin
36
%
Vitamin B6
30
%
Phosphorus
30
%
Selenium
28
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
18
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
161
Fat
6.1
55
36
%
Saturated
2.0
18
12
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
3.0
27
17
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
24.8
99
64
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
0
%)
Protein
  (
64
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.2
2.0
Polyunsaturated Fat
4.7
0.52
Monounsaturated Fat
26.7
3.0
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
3.0
g)