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Nutrition Info For:
Ham, smoked or cured, canned, lean and fat eaten

Calorie Count: 
254.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.6
Calories from Fat
156.7
Fat
17.4
g
27
%
Saturated Fat
5.7
g
28
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
52.3
mg
17
%
Sodium
1,661.6
mg
69
%
Potassium
423.4
mg
12
%
Carbohydrate
0.027
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
22.7
g
45
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
86
%
Niacin
22
%
Vitamin B6
32
%
Phosphorus
23
%
Selenium
57
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
17
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
255
Fat
17.4
157
63
%
Saturated
5.7
51
21
%
Polyunsaturated
2.0
18
7
%
Monounsaturated
8.3
75
30
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
22.7
91
37
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
0
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.3
5.7
Polyunsaturated Fat
17.7
2.0
Monounsaturated Fat
74.5
8.3
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
8.3
g)