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Nutrition Info For:
Ham, smoked or cured, canned, NS as to fat eaten

Calorie Count: 
193.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
193.0
Calories from Fat
90.0
Fat
10.0
g
15
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
50.9
mg
17
%
Sodium
1,709.8
mg
71
%
Potassium
447.6
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
24.1
g
48
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
79
%
Niacin
31
%
Vitamin B6
31
%
Phosphorus
28
%
Selenium
42
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
18
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
10.0
90
48
%
Saturated
3.3
30
16
%
Polyunsaturated
1.0
9
5
%
Monounsaturated
4.8
43
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
24.1
96
52
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
0
%)
Protein
  (
52
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.5
3.3
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
43.1
4.8
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
4.8
g)