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Nutrition Info For:
Ham sandwich, with spread

Calorie Count: 
282.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
282.3
Calories from Fat
116.2
Fat
12.9
g
20
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
35.8
mg
12
%
Sodium
1,032.6
mg
43
%
Potassium
244.7
mg
7
%
Carbohydrate
26.8
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
13.9
g
28
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
47
%
Niacin
24
%
Vitamin B6
13
%
Phosphorus
18
%
Selenium
33
%
Vitamin C
0
%
Iron
12
%
Vitamin E
3
%
Riboflavin
18
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
282
Fat
12.9
116
42
%
Saturated
2.9
26
10
%
Polyunsaturated
4.4
39
14
%
Monounsaturated
4.6
41
15
%
Carbohydrate
26.8
103
37
%
Dietary Fiber
1.2
Protein
13.9
55
20
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
37
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.2
2.9
Polyunsaturated Fat
39.4
4.4
Monounsaturated Fat
41.4
4.6
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
4.6
g)